Bluebonnets at Lady Bird John Wildflower Center

The first day of Spring is upon us and there's no better place to check out some of what nature has to offer than the Lady Bird Johnson Wildflower Center. FOX 7 Austin's Jenna King has a look.

Pay equity and female representation in the workplace

March is Women's History Month and while significant progress has been made for women in the workplace, disparities still exist. Chief Executive Officer of Linkage and The Society for Human Resource Management, Tamla Oates-Forney, talks about the issue.

Cryotherapy: Chillshark's accessible cold therapy

Cold therapy, or cryotherapy, involves using cold temperatures to treat the body's tissues. Examples include clod showers, cold water immersion and ice baths. Keegan O'Connor, founder of Chillshark, is aiming to make therapy more accessible.

St. Patrick's Day: Celebrating in Ireland

Celebrations are in full swing and what better place to celebrate than in Ireland itself? Travelzoo's senior editor Gabe Saglie is in Dublin with a look at one of the world's largest St. Patrick's Day parades.

Freewheelin' Coffee Spring menu

Spring is just around the corner and one local coffee trailer is brewing up a seasonal menu and fun events. FOX 7 Austin's Jenny King has more.

Pet of the Weekend: Frankie

If you are looking to adopt Frankie or another animal, check out the Williamson County Regional Animal Shelter.

Good Day Cooks: Cork and Barrel

Cork & Barrel executive chef Rob Snow stops by the Good Day Austin studios to talk about the restaurant's upcoming St. Patrick's Day celebration.

March at Alamo Drafthouse

FOX 7's Libbi Farrow sits down with John Smith from Alamo Drafthouse to talk about all the events and menu items this March.