When is the happiest time of day?

A recent study took a look at how the time of day, season and day of the week can impact mental health. Here are the findings.

Alone for the holidays? This can help

Discover practical strategies to overcome loneliness during the holidays, from mindfulness and gratitude to building new traditions and connecting with others.

5 tips to ease Election Day anxiety

Anxious much? A Kaiser psychologist offers some Election Day tips on how to relieve some of that Election Day tension.