Excessive Heat Warning for most of Central Texas

AUSTIN, Texas - If you thought yesterday was hot, it's going to be even hotter today across Texas. 

Much of Central Texas will be under a Heat Warning until 9 p.m. Wednesday. 

Highs will be heading for 106 with feels like temps nearing 110 to 113 for several hours this afternoon. 

Good Day Austin meteorologist Zack Shields says to take this heat seriously. Avoid heat stroke by limiting time outdoors during the hottest time of the day, drinking plenty of water, and taking lots of breaks. 

The dome of high pressure keeps getting stronger and stronger suppressing any rain activity and promoting plenty of hot sunshine. 

Zack says we are still on pace to have the hottest July and Summer.

TIPS TO PREVENT HEAT EXHAUSTION AND HEAT STROKE

Austin-Travis County EMS offers these tips to prevent heat emergencies and stay safe if you are outside:

ATCEMS is sharing the following tips to prevent heat emergencies:

Stay Cool

• Pack your cooler with water and ice
• Avoid caffeinated and alcoholic beverages
• Avoid recreational drug use as they may cause increased body temperature
• Dress for the heat in loose, light-colored clothing
• Wear a hat and use sunscreen

Stay Hydrated

• Stay hydrated, drink more water than usual when outdoors for extended periods of time
• Don't over-exercise, take breaks, and seek the shade or air-conditioning to cool yourself down

Stay Informed

• Keep an eye on children, pets, and the elderly for signs and symptoms of heat exhaustion and heat stroke
• Remember that mild heat emergencies can quickly progress to severe heat exhaustion and heat stroke if left untreated

More tips from ATCEMS can be found here.

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